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Renegade
Runners |
Enhanced
Fall Schedule |
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Home->Training
Plans->Enhanced Fall Schedule 2009 [you are here] |
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| Name : |
Chicago |
Marine
Corps |
New
York |
| Date : |
10/11/2009 |
10/25/2009 |
11/1/2009 |
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| Week Ending |
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| 6/13/2009 |
7 miles |
5miles |
5 miles |
| 6/20/2009 |
8 miles |
6 miles |
6 miles |
| 6/27/2009 |
10 miles |
7 miles |
7 miles |
| 7/4/2009 |
10 to 12 miles |
8 miles |
8 miles |
| 7/11/2009 |
7 miles |
10 miles |
10 miles |
| 7/18/2009 |
13 to 14 miles |
10 to 12 miles |
10 to 12 miles |
| 7/25/2009 |
7 miles |
7 miles |
7 miles |
| 8/1/2009 |
15 to 16 miles |
13 to 14 miles |
13 to 14 miles |
| 8/8/2009 |
8 miles |
7 miles |
7 miles |
| 8/15/2009 |
17 to 18 miles |
15 to 16 miles |
15 to 16 miles |
| 8/22/2009 |
8 to 10 miles |
8 miles |
8 miles |
| 8/29/2009 |
19 to 20 miles |
17 to 18 miles |
17 to 18 miles |
| 9/5/2009 |
8 to 10 miles |
8 to 10 miles |
8 to 10 miles |
| 9/12/2009 |
8 to 10 miles |
19 to 20 miles |
8 to 10 miles |
| 9/19/2009 |
22 to 23 miles |
8 to 10 miles |
19 to 20 miles |
| 9/26/2009 |
8 to 10 miles |
8 to 10 miles |
8 to 10 miles |
| 10/3/2009 |
8 to 10 miles |
22 to 23 miles |
8 to 10 miles |
| 10/10/2009 |
The Marathon |
8 to 10 miles |
22 to 23 miles |
| 10/17/2009 |
7-10 mi run/walk |
8 to 10 miles |
8 to 10 miles |
| 10/24/2009 |
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The Marathon |
8 to 10 miles |
| 10/31/2009 |
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7-10 mi run/walk |
The Marathon |
| 11/7/2009 |
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7-10 mi run/walk |
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