Renegade Runners
Jamaica, New York
Run Like A Renegade, Train Like A Renegade
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The next club meeting will take place on Saturday
January 28, 2012,
6:00 pm at
Unlimited Tutoring
114-64 Merrick Blvd,
Jamaica Queens
 
Renegade Runners Annual Awards Ceremony
Saturday, January 28,2012 from 7:00 pm to 11:00 pm

NYC Half Training

Plan A 
long run 10 miles

Plan B 
long run 13 miles
Long Island Marathon
Training Summary

Plan A  
Mon, Wed, Last Long              Run 22 to 23 miles 

Plan B  
Tues, Thurs, Last Long              Run 22 to 23 miles

Plan C  
Tues, Thurs, Last Long              Run 20 Miles
Long Island Half Training


Plan A 
long run 10 miles


Plan B 
long run 13 miles


Plan C
long run 15 miles
More Half Training

Plan A 
long run 10 miles

Plan B 
long run 13 miles
     
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