Renegade
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Jamaica,
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next club meeting will take place on Saturday January 28, 2012, 6:00 pm at Unlimited Tutoring 114-64 Merrick Blvd, Jamaica Queens |
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| NYC
Half Training Plan A long run 10 miles Plan B long run 13 miles |
Long
Island Marathon Training Summary Plan A Mon, Wed, Last Long Run 22 to 23 miles Plan B Tues, Thurs, Last Long Run 22 to 23 miles Plan C Tues, Thurs, Last Long Run 20 Miles |
Long
Island Half Training Plan A long run 10 miles Plan B long run 13 miles Plan C long run 15 miles |
| More Half
Training Plan A long run 10 miles Plan B long run 13 miles |