Renegade Runners
Jamaica, New York
Run Like A Renegade, Train Like A Renegade
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The next club meeting will take place on Saturday
May 26, 2012,
6:00 pm at
Unlimited Tutoring
114-64 Merrick Blvd,
Jamaica Queens
 
New York City Marathon Training
Plan A  
Mon, Wed, Last Long Run 22 to 23 miles 
Plan B  
Tues, Thurs, Last Long Run 22 to 23 miles
Plan C  
Tues, Thurs, Last Long Run 20 Miles
Plan D  NYRR Marathon Training

NYRR Marathon Training Program
NYRR Race Costs 2012
       
                 
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